The Seasonal Kitchen
A personal meal-planning project you set up once in your own Claude account. Every week it gives you seven days of flexible, seasonal meals, a realistic prep plan and a grocery list organized by the stores you actually shop at.
by lew studio · Lindsey Wilson, chef and certified health coach
DIY kit · one-time
$49
Paste-ready project instructions, a one-time intake, the weekly planning prompt, a seasonal reset prompt, eight quick tests, troubleshooting, a plain guide to what it is and isn’t, and a set of OWL Method recipe pages. Instant download; all sales final.
Buy the kit
What you need
A Claude account with Projects
About 20 minutes to set up, then around 5 minutes a week. No apps to connect and nothing to install. Everything you enter stays in your own Claude account.
What it does
Cook once, eat twice. Shop once.
The Seasonal Kitchen plans around three gentle layers: the time of day, your local season, and, only if you choose it, your cycle. It builds the week from a few shared components instead of 21 separate recipes, plans the leftovers into lunches, and turns it all into one shopping list grouped by store and section. Prices are always shown as estimates.
Once
Fill in the intake: household, schedule, kitchen, foods you love and avoid, stores and budget. It summarizes your profile back to you.
Weekly
A seven-day menu, recipes with real quantities, one main prep session plus short refreshes, a ‘use it up’ list and a store-by-store checklist.
Seasonally
Refresh your seasonal shortlist and repeatable meals, adjust prep and shopping, and carry forward what worked.
How it works
01
Create the project
Make a new Project in Claude and paste in the instructions.
02
Complete the intake
Share only what you’re comfortable with. Every question about health or your cycle is optional.
03
Run the tests
Eight quick prompts confirm it handles allergies, budgets, seasons and privacy correctly.
04
Plan every week
Fill in the weekly prompt and shop from the list. Adjust whatever doesn’t fit.
What it is, and what it isn’t
It is
A practical weekly planner built on the OWL Method’s seasonal approach
Shopping lists by store and section, with quantities and seasonal swaps
Flexible: your hunger, household and schedule always come first
Careful with allergies, food safety and budgets
It isn’t
Medical care, a prescribed diet or a diagnostic tool
A promise to heal, detox, balance hormones or treat anything
A substitute for your doctor or registered dietitian
A source of live prices, stock or guaranteed allergen safety
Your privacy
Your information never comes to us.
You fill in the intake inside your own Claude project. Nothing you type is sent to Lindsey Wilson, OWL Venice or lew studio. Claude and Anthropic process it under your own account’s terms and settings. The kit never asks for medical records, ID numbers or your address, and you can edit or delete anything in your project at any time.
Questions
Do I have to track my cycle?
No. Cycle themes are completely optional, and the kit works just as well without them. If you use them, they’re culinary suggestions, not health claims.
Can it follow my dietitian’s guidance?
Yes. Share a short summary of the food instructions your care team has already given you and it will plan within them. It won’t create therapeutic diets or interpret lab results.
Will it count calories?
Not by default, and never as a weight-loss tool. If you ask, it can estimate protein or fiber per serving. It only works toward numeric targets that come from your clinician.
Does it know real store prices?
No. It estimates costs and labels them clearly, then adjusts the plan to fit your budget. Always check prices and labels in store.
Is this the same as working with Lindsey?
No. This is a do-it-yourself kit. For a personalized menu, private chef services or retreat catering, see the Food & Wellness services.
Want it done for you? Lindsey also builds personalized seasonal menus and cooks privately.